Another note to self

Dear Chele,

Have your supper early on Monday nights.  Do not still be munching on your salad and watch Discovery Channel.  Dirty Jobs can be ok since I can't smell anything.  http://dsc.discovery.com/tv/verminators/verminators.html should be avoided at all costs. 
 
It was really icky this week.  Made my skin crawl.  Bed bugs.  Roaches.  Black Widow Spiders.  Rats.